Discover diverse Things to do in Rome for an unforgettable experience.


What is the best food tour to try in Rome?

Needs and requirements of the greedy traveler

We at Insideat like to talk a lot with our guests, finding out how they discovered us, what their objective was when they got in touch with us and, in the end, whether the service we offered met their expectations. We received confirmation from many of them that the search for a reliable partner for organizing the best food tours to try in Rome starts immediately. In fact, those who come to visit Italy have as their priority to immerse themselves body and soul in the world of good food and perhaps to experience a complete and engaging food tour of the places they visit, to discover the true culinary soul of the place as if they were locals.

But where does this need come from? In short we can say that it is generated by the need to rely on the most credible and capable partner, the one with the most positive feedback, who perhaps communicates seriousness and who guarantees respect for deadlines, given that the best food tours to try in Rome are often included in a very busy tourist program. In the same way, and it is not a surprise, what matters is the quality of the food and the possibility for everyone to relax and return home with a positive and (why not?) unforgettable memory.

The market is now mature, there are many operators and they have focused on a very respectable offer, which generally satisfies the average requests of the greedy traveller. But not all of these players can always guarantee all the specifications that the customer wants and the attention that he deserves.

The 5 strengths of a perfect food tour

So, how can you understand if a food tour you are about to purchase is among the best food tours to try in Rome? Let’s see what the 5 strengths of a perfect food tour are.

  1. Taste the microcosm. Often in a large city the territory is so large that it is impossible to visit it all in a short time. A good food tour must be able to bring together in a relatively short time (generally 2-3 hours) the best that the area can offer, both from a food and wine point of view and from an artistic and cultural one. All this is achieved with constant and scrupulous scouting of potential partners (butchery shops, ice cream shops, takeaways, etc.), choosing those that can offer a wide choice, guaranteeing high quality, as long as they can be included in a coherent itinerary. Furthermore, the number of guaranteed tastings also counts, the more you can do, the better it will be.
  2. Maintaining the connection between food, art and culture. The territory of Rome, its artistic, architectural and natural beauties must never be overshadowed. Although they sometimes remain in the background, they will still have to be protagonists of the experience, bringing value for the benefit of guests. Those who come to Rome must never forget that they are on a food tour immersed in a wonderful city, capable of amplifying the sensation of a good bite, just by looking up at a church, a column, or something else.
  3. Praise the slowness. As a consequence of what has been seen above, it will be the operator’s responsibility to avoid long journeys and the use of uncomfortable means of transport. Although a good food tour should be experienced at a relaxed pace, no one wants to waste time due to unexpected events, especially if you only have a few hours available. It is therefore appropriate in a large city like Rome to include the various points of interest in itineraries that can be easily explored on foot or by bicycle.
  4. Bond with travel companions. If it is not possible to experience a private food tour, the traveler will need to join larger groups. This means that you will have to deal with strangers, who perhaps have different objectives, rhythms and tastes from yours. But once again what counts is the ability of those who organize the tour to be able to satisfy all tastes, involving everyone equally in the experience and allowing everyone to share the emotions of the moment. If you manage to form a cohesive group, everyone will feel more serene and at ease, even if they want to stop for a moment to buy something to take home, or to take a few more photos.
  5. Live like a local. There are dozens of guides in the world that describe Rome and its beauties very well and then suggest places to visit to an audience of millions of tourists. However, all this determines that some places are particularly crowded with tourists and that, in order to satisfy all requests, the quality of the time spent visiting them must inevitably decrease. A good food tour organizer, on the other hand, loves to discover day by day the suggestions of those who live in the places of the tour, so he ventures into secondary streets to test alternative places, new openings and the gems that make true fans of the place happy. Once he has acquired this knowledge he shares it with his guests, allowing them to live a few hours like a local.

The best food tours to try in Rome

In light of what we have seen so far, we are happy to present you the best food tours to try in Rome that we have created for the benefit of all Insideaters who rely on us to live a few hours immersed in good food and the beauty of the Capital.

Tasty Street Food Bike Tour in Rome

For those who want to live authentic experiences discovering good local food and off the beaten track. Insideat created the Street food bike tour in Rome, a particular route experienced at a different speed but with a relaxed pace, riding a modern city bicycle. The time gained is spent in delicious stops, where you can taste traditional Roman foods. Some examples of the places you can visit: Testaccio, the Lungotevere, Trastevere, Piazza Navona, the Ancient Theater of Marcellus and the Circus Maximus. In Trastevere you can taste local street food specialties, such as stringy supplì accompanied by a cold beer. Insideat’s Street Food Bike Tour in Rome is available for groups starting from 4 people up to a maximum of 10.

Food tour in Rome: signature walks, among artistic wonders and food and wine delicacies

For those who have a few more hours available to visit Rome to discover unique and often little-known corners, Insideat also has themed food tours in its catalog led by local guides and companions. Let’s see some:

A walk in the historic center that passes through wonderful places such as Piazza Navona, San Pietro, the Pantheon and Castel Sant’Angelo, mentioned in Dan Brown’s book, to end with a Roman dinner at our location a stone’s throw from the Vatican Museums. One night’s accommodation in a 4-star property is included (breakfast not included).

This tour leads guests to discover the culinary treasures hidden in the picturesque area of Testaccio, for example the supplì, some tastings of cured meats and cheeses, pasta seasoned with typical sauces, a local dessert and much more. All this in the splendid scenic setting created by the Piramide Cestia and the lively Testaccio market where you will come into contact with the locals. Book your Testaccio street food tour now to live an unforgettable experience with Insideat!

In Rome it is possible to visit one of the Wonders of the World: the Colosseum. We couldn’t help but include it in the food and wine walk that takes place in the nearby Rione Monti, full of narrow streets full of life, history and culture, where it is also possible to taste some typical Roman delicacies such as supplì, local cured meats and cheeses, as well as the classic pizza by the slice and a delicious gelato. The tour of the Colosseum and Rione Monti is led by an expert local guide who will act as Cicerone on this journey through the history and gastronomy of Rome, to provide a unique and unforgettable immersive experience.

Book your street food walking tour of the Colosseum and Rione Monti now with Insideat!

This food tour of Rome is perfect for those who are approaching the world of food and wine and for food lovers. In fact, it allows anyone to discover an authentic and genuine Rome, tasting the city’s food and wine specialties in places frequented by true Romans. It is a walk to discover the rarities, history and secrets of the Eternal City among the alleys of Trastevere, the streets of the historic Jewish quarter (Ghetto) and the evocative views of Campo de’ Fiori. Here are some examples of typical foods that you can taste: crunchy Giudia (Jewish style) artichoke, pizza with mortadella and one of the best artisanal gelatos in the city.

Join our gastronomic food tour in Rome and eat like a Roman!

Walking through the streets of Trastevere is one of the experiences most loved by Romans. It is one of the most evocative neighborhoods in Rome, the perfect setting for a food tour full of taste and tradition. On the Trastevere food tour organized by Insideat it is possible to taste the thin Roman pizza prepared in an ancient oven, but also the famous and stringy supplì. With the help of our expert guides you will be able to listen and read poems and quotes from ancient poets, along the Tiber. The tour will end with a fabulous artisanal gelato prepared by one of the best gelateria in the Capital, perfect for the grand finale!

Take part in our Trastevere food tour in the center of Rome


Share on facebook
Share on whatsapp
Share on linkedin
Share on pinterest

Our Experiences